Ingredients
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix it all up, pop it in the microwave for just over a minute, enjoy :)
Number of Servings: 1
Per Serving Calories: 95.2
Gotta try this tomorrow!!! I might substitute the cocoa with chocolate protein powder to add a little kick of protein :)
yummm
OMG this is sooooo good, i put chocolate chips in mine ;)